Sean Richards 6:00 row
1,507m
Meters
6:00.0
Time
1:59.4
Pace
99
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 119 |
October 06, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 140 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 154 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 166 |
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Workout 30 - Catch, drive, finish recover