Sean Richards 5x1:30/0:30r row
1,828m
Meters
7:30.0
Time
2:03.0
Pace
116
Calories
134
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,092m |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 119 |
October 06, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,828m | 2:03.0 | 188 | 945 | 24 | 134 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | 121 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 130 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | 134 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | 139 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 149 |
| r264m |
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Workout 30 - Catch, drive, finish recover