Sean Richards 3x2:00/r row
1,192m
Meters
6:00.0
Time
2:31.0
Pace
63
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,192m |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
October 06, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | 112 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 108 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 107 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 123 |
| r0m |
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Workout Graph
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