Sean Richards 2x12:00/2:00r row
5,453m
Meters
24:00.0
Time
2:12.0
Pace
329
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 120 |
October 20, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,453m | 2:12.0 | 152 | 823 | 23 | |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 23 | |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 23 | |
| r24m |
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Workout Graph
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Workout 34: Counter clockwise - Work