Sean Richards 6:00 row
1,427m
Meters
6:00.0
Time
2:06.1
Pace
88
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 118 |
October 20, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 123 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 123 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
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Workout 34: Counter clockwise - Warm up