Sean Richards 2x10:00/3:00r row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
170
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
October 21, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 20 | 170 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | 166 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | 174 |
| r22m |
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Work out 34 - Hindsight