Sean Richards 5x3:00/r row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,447m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
October 30, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 25 | 140 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 132 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 133 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 140 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 152 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 146 |
| r0m |
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Workout Graph
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Work out 42 - Hindsight