Sean Richards 4x500m/3:40r row
2,000m
Meters
7:12.0
Time
1:48.0
Pace
148
Calories
164
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,613m |
| Overall Time | 21:52.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 126 |
November 03, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 28 | 164 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 151 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 170 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 173 |
| r1,613m |
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Workout Graph
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Speed - 4x500m