Sean Richards 3x1500m/5:00r row
4,500m
Meters
17:31.4
Time
1:56.8
Pace
306
Calories
167
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 32:31.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 127 |
November 04, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 4,500m | 1:56.8 | 220 | 1055 | 26 | 167 |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 26 | 157 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | 171 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 175 |
| r1,505m |
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Workout Graph
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Endurance - 4x1500m