Sean Richards 20:00 row

4,705m

Meters

20:00.0

Time

2:07.5

Pace

292

Calories

138

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate25
Stroke Count501
Drag Factor128

November 05, 2020 17:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

STEADY - 20 minutes @ <25spm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,705m 2:07.5 169 880 25 138
4:00.0 919m 2:10.5 157 841 25 123
8:00.0 942m 2:07.3 169 882 25 133
12:00.0 944m 2:07.1 170 886 25 142
16:00.0 949m 2:06.4 173 895 25 144
20:00.0 953m 2:05.9 175 903 25 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.