Sean Richards 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
138
Heart Rate
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 25 |
Stroke Count | 501 |
Drag Factor | 128 |
November 05, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 25 | 138 |
4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 123 |
8:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 133 |
12:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 142 |
16:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 144 |
20:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 150 |
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Workout Graph
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STEADY - 20 minutes @ <25spm