Sean Richards 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
315
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 127 |
November 06, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 25 | 150 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 132 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 | 147 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 | 150 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 25 | 159 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 25 | 162 |
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Workout Graph
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DISTANCE 5000m @ >25 spm