Sean Richards 4x500m/1:00r row
2,000m
Meters
7:24.8
Time
1:51.2
Pace
144
Calories
174
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:24.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
November 09, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 27 | 174 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 169 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 174 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 177 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 179 |
| r90m |
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Workout Graph
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