Sean Richards 4x3:00/1:00r row
2,871m
Meters
12:00.0
Time
2:05.3
Pace
182
Calories
144
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 123 |
November 09, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 25 | 144 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 122 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 147 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 151 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 158 |
| r163m |
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Workout 36 - The Calm