Sean Richards 8x1:40/0:20r row
3,304m
Meters
13:20.0
Time
2:01.0
Pace
215
Calories
162
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,607m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
November 10, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,304m | 2:01.0 | 197 | 978 | 28 | 162 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | 145 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | 155 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 29 | 158 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 165 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 166 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 169 |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 171 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | 172 |
| r303m |
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Workout 40 - A tale of the Charles