Sean Richards 8x500m/3:40r row
4,000m
Meters
14:38.7
Time
1:49.8
Pace
288
Calories
164
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 6,456m |
| Overall Time | 43:58.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 119 |
November 14, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 27 | 164 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 153 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 144 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 169 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 171 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 172 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 173 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 172 |
| r2,456m |
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Workout Graph
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Week 1 - Day 1 - Speed