Sean Richards 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
62
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 119 |
November 14, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 110 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 86 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 111 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 119 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 120 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up