Sean Richards 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 119 |
November 15, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 115 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 107 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 100 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 119 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 127 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 126 |
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