Sean Richards 4x1500m/5:00r row
6,000m
Meters
23:21.3
Time
1:56.7
Pace
409
Calories
171
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 43:21.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
November 16, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 6,000m | 1:56.7 | 220 | 1056 | 26 | 171 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 27 | 161 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 26 | 171 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 27 | 175 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 28 | 177 |
| r2,093m |
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Workout Graph
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Week 1 - Day 3 - Endurance