Sean Richards 20:00 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 121 |
November 17, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 25 | 133 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 120 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 127 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 134 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 140 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 145 |
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Workout Graph
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Week 1 - Day 4 - Steady