Sean Richards 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 120 |
November 18, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 25 | 153 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 139 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 148 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 26 | 156 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 | 160 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 | 163 |
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Workout Graph
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Week 1 - Day 5 - Distance