Sean Richards v250m/0:50r...6 row
2,420m
Meters
9:04.7
Time
1:52.5
Pace
175
Calories
150
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 23:04.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 122 |
November 19, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.7 | 2,420m | 1:52.5 | 246 | 1145 | 28 | 150 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 133 | |
| r: 0:50 | 44m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 142 | |
| r: 0:50 | 32m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 157 | |
| r: 2:40 | 60m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 161 | |
| r: 2:40 | 44m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 168 | |
| r: 3:30 | 37m | ||||||
| 0:56.0 | 171m | 2:43.7 | 80 | 574 | 25 | 143 | |
| r: 3:30 | 0m | ||||||
| r217m |
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Workout Graph
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