Sean Richards 1x1:00/1:00r row
284m
Meters
1:00.0
Time
1:45.6
Pace
22
Calories
166
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 294m |
| Overall Time | 2:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 144 |
December 10, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 166 |
| r10m |
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Workout Graph
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interval 1 Intervals of 1 Minute of Work