Sean Richards 2x1:00/1:00r row
560m
Meters
2:00.0
Time
1:47.1
Pace
42
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 654m |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 145 |
December 10, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 162 |
| r94m |
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Workout Graph
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2 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval