Sean Richards 3x1:00/1:00r row
825m
Meters
3:00.0
Time
1:49.0
Pace
60
Calories
152
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 976m |
| Overall Time | 6:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 148 |
December 10, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 152 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 157 |
| r151m |
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Workout Graph
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3 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval