Sean Richards 4x1:00/1:00r row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
135
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 145 |
December 10, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 132 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 138 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 144 |
| r297m |
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Workout Graph
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Workout: 4 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval