Sean Richards 5x1:00/1:00r row
1,241m
Meters
5:00.0
Time
2:00.8
Pace
80
Calories
118
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 145 |
December 10, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 118 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 113 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 118 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 107 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 131 |
| r544m |
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Workout Graph
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Warm Up: 5 Intervals of 1 Minute of Work with 1 Minute of Rest *Increase intensity each interval