Sean Richards 20:00 row

4,659m

Meters

20:00.0

Time

2:08.7

Pace

286

Calories

139

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count503
Drag Factor124

December 01, 2020 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,659m 2:08.7 164 863 25 139
4:00.0 923m 2:10.0 159 848 25 125
8:00.0 929m 2:09.1 162 858 25 134
12:00.0 929m 2:09.1 162 858 25 142
16:00.0 938m 2:07.9 167 875 25 148
20:00.0 940m 2:07.6 168 878 25 149

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Workout Graph

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