Sean Richards 2x1000m/5:00r row
2,000m
Meters
7:52.0
Time
1:58.0
Pace
135
Calories
155
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,480m |
| Overall Time | 17:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 123 |
November 30, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 161 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 150 |
| r480m |
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Workout Graph
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