Sean Richards 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 122 |
November 27, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 25 | 147 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 132 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 | 143 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 | 149 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 | 154 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 | 159 |
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Workout Graph
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