Sean Richards 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 123 |
November 26, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 25 | 132 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 119 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 128 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 136 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 139 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 142 |
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Workout Graph
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