Sean Richards 3x2000m/8:00r row
6,000m
Meters
23:48.0
Time
1:59.0
Pace
402
Calories
175
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 47:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 121 |
November 25, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 6,000m | 1:59.0 | 208 | 1014 | 26 | 175 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 171 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 177 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 179 |
| r630m |
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Workout Graph
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