Sean Richards v250m/0:50r...6 row
2,460m
Meters
9:27.0
Time
1:55.2
Pace
173
Calories
156
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 23:27.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 124 |
November 23, 2020 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.0 | 2,460m | 1:55.2 | 229 | 1086 | 27 | 156 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 134 | |
| r: 0:50 | 26m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 147 | |
| r: 0:50 | 63m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 162 | |
| r: 2:40 | 53m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 166 | |
| r: 2:40 | 100m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 28 | 173 | |
| r: 3:30 | 104m | ||||||
| 1:09.2 | 211m | 2:43.9 | 79 | 573 | 25 | 156 | |
| r: 3:30 | 0m | ||||||
| r346m |
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Workout Graph
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