Sean Richards 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
329
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 139 |
December 11, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 23 | 168 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 158 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 167 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 171 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 176 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22