Sean Richards 2:11 row
400m
Meters
2:11.7
Time
2:44.6
Pace
20
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 140 |
December 14, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 400m | 2:44.6 | 78 | 569 | 22 | 137 |
| 2:11.7 | 401m | 2:44.2 | 79 | 572 | 22 | 137 |
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Workout Graph
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Cool Down: 2 Minute Easy