Sean Richards 5x0:30/0:30r row
711m
Meters
2:30.0
Time
1:45.4
Pace
53
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 859m |
| Overall Time | 5:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 140 |
December 14, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 30 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 167 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 174 |
| r148m |
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Workout Graph
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5 x 30 Seconds Hard @30 with 30 Seconds Rest