Sean Richards 4x0:30/0:30r row
560m
Meters
2:00.0
Time
1:47.1
Pace
40
Calories
160
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 696m |
| Overall Time | 4:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 141 |
December 14, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 164 |
| r136m |
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Workout Graph
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4 x 30 Seconds Hard @28 with 30 Seconds Rest