Sean Richards 3:00 row
786m
Meters
3:00.0
Time
1:54.5
Pace
53
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 141 |
December 14, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 152 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 168 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 173 |
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Workout Graph
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3 x 1 Minute Intervals Increasing Stroke Rate @26/27/28