Sean Richards 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 140 |
December 14, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 137 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 155 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 159 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 162 |
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Workout Graph
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4 x 1 Minute Intervals Increasing Stroke Rate @22/23/24/25