Sean Richards 2x0:30/0:30r row
260m
Meters
1:00.0
Time
1:55.3
Pace
17
Calories
136
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 367m |
| Overall Time | 2:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
December 14, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 131 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 141 |
| r107m |
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Workout Graph
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2 x 30 Seconds Hard @21 with 30 Seconds Rest