Sean Richards 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 140 |
December 14, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 133 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 114 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 127 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 136 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 142 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 146 |
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Workout Graph
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Warm Up and Workout: 5 x 1 Minute Intervals Increasing Stroke Rate @17/18/19/20/21