Sean Richards 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 140 |
December 21, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 23 | 157 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 137 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 152 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 26 | 158 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 166 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 22 | 172 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-24-22