Sean Richards 10x1:30/1:00r row
3,949m
Meters
15:00.0
Time
1:53.9
Pace
274
Calories
157
Heart Rate
Rest Distance | 1,164m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,113m |
Overall Time | 25:00.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1114 |
Stroke Rate | 27 |
Stroke Count | 574 |
Drag Factor | 89 |
December 28, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 27 | 157 |
1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | 138 |
1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 148 |
1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | 153 |
1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 156 |
1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 159 |
1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 162 |
1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | 164 |
1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | 164 |
1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | 165 |
1:30.0 | 395m | 1:53.9 | 237 | 1114 | 30 | 166 |
r1,164m |
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