Sean Richards 10x1:30/1:00r row
3,949
Meters
15:00.0
Time
1:53.9
Pace
274
Calories
157
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 89 |
December 28, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1096 | 27 | 157 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 29 | 138 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 27 | 148 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 27 | 153 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 27 | 156 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 25 | 159 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 25 | 162 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | 164 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 27 | 164 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 29 | 165 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 30 | 166 |
| r1,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 49 - Damper Pyramid