Sean Richards 10x1:30/1:00r row

3,949m

Meters

15:00.0

Time

1:53.9

Pace

274

Calories

157

Heart Rate

Rest Distance1,164m
Rest Time10:00.0
Overall Distance5,113m
Overall Time25:00.0
Average Watts237
Calories Per Hour1114
Stroke Rate27
Stroke Count574
Drag Factor89

December 28, 2020 12:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Workout 49 - Damper Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,949m 1:53.9 237 1114 27 157
1:30.0 388m 1:55.9 224 1072 29 138
1:30.0 391m 1:55.0 230 1090 27 148
1:30.0 393m 1:54.5 233 1102 27 153
1:30.0 397m 1:53.3 240 1127 27 156
1:30.0 394m 1:54.2 235 1108 25 159
1:30.0 399m 1:52.7 244 1139 25 162
1:30.0 403m 1:51.6 251 1165 27 164
1:30.0 398m 1:53.0 242 1133 27 164
1:30.0 393m 1:54.5 233 1102 29 165
1:30.0 395m 1:53.9 237 1114 30 166
r1,164m

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