Sean Richards 3x8:00/2:00r row
5,872m
Meters
24:00.0
Time
2:02.6
Pace
380
Calories
171
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 137 |
December 29, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,872m | 2:02.6 | 190 | 953 | 24 | 171 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 25 | 164 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 24 | 172 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 24 | 178 |
| r27m |
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Workout 51 - Feed your hunger