Sean Richards 2x12:00/6:00r row
5,895m
Meters
24:00.0
Time
2:02.1
Pace
383
Calories
163
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 142 |
January 03, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,895m | 2:02.1 | 192 | 961 | 23 | 163 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 23 | 154 |
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 24 | 173 |
| r1,332m |
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Workout 53