Sean Richards 5:00 row
612m
Meters
5:00.0
Time
4:05.0
Pace
30
Calories
123
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 10 |
| Stroke Count | 36 |
| Drag Factor | 145 |
January 02, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 10 | 123 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 11 | 119 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | 122 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 11 | 125 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 10 | 126 |
| 5:00.0 | 129m | 3:52.5 | 28 | 395 | 11 | 126 |
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Workout Graph
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