Sean Richards 4:16 row
1,087m
Meters
4:16.2
Time
1:57.8
Pace
73
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 145 |
January 02, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,087m | 1:57.8 | 214 | 1035 | 24 | 152 |
| 4:16.2 | 1,088m | 1:57.7 | 214 | 1038 | 24 | 152 |
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