Sean Richards 3:00 row
738m
Meters
3:00.0
Time
2:01.9
Pace
46
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 144 |
January 02, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 131 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 142 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 147 |
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