Sean Richards 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 144 |
January 02, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 104 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 122 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 130 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 130 |
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Workout Graph
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