Sean Richards 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 143 |
January 05, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 24 | 151 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 132 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 142 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 25 | 152 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 28 | 165 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 25 | 164 |
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Workout Graph
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5000m with rate changes every 1000m: 25-22-25-28-25