Sean Richards 8x0:20/0:10r row
728m
Meters
2:40.0
Time
1:49.8
Pace
48
Calories
156
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 887m |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
January 10, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 728m | 1:49.8 | 264 | 1207 | 27 | 156 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 125 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 142 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 162 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 165 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 167 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 167 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 168 |
| r159m |
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Workout Graph
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Workout 55